A woman with curly hair in a red outfit, dancing or performing on a stage.

Shake your Fit

we’re Suga ShakeDown studio. LET’S DANCE our Pounds down!

Our mission is to build community through explosive workout and dance fitness. Suga ShakeDown Studio offers beautifully-designed spaces to move, build, and socialize. We embrace diversity and body-positivity: all athletes are always welcome here.

A woman in a bright pink outfit leading a dance or fitness class, with other women in athletic wear behind her, in a gym or dance studio.
Group of people participating in a dance fitness class, moving energetically on a wooden floor with a punching bag in the background.

We’re a woman-owned company that believes in STRENGTH through  MOVEMENT

A group fitness class with women and men standing on a wooden floor in a gym, participating in an exercise or dance session. The gym has motivational posters, workout equipment, and a wall with foam rollers.
Group of women participating in a fitness or dance class, doing stretches with arms raised overhead in a fitness studio with a mural and balloons on the wall.

CARDIO SHAKEDOWN

eat like you love yourself

21 day challenge - can you do it?

CUSTOMIZED mEAL pLANS, GROCERY LIST, ONE ON ONE, AT HOME WORKOUTS, I am your ACCOUNTABILITY coach

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Nutrition Coaching

60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.

Pop, Lock, & Dance

Pop, Lock, & Dance

meet the founder

Sheridan Rochelle “coach suga”

“I put a lot of brown suga on fitness & make it fun”!

Suga Shake Down Fitness & Nutrition LLC specializes in helping you achieve your weight loss goals. I am a Certified Fitness Instructor, Personal  Trainer and Holistic Nutritionist with a background in Dance, Kickboxing, HiTT BootCamp and Yoga. My fitness philosophy is "We are defined by movement".  I'm here to guide you to achieve the body you deserve and love naturally.

A woman wearing a red dress with lace midsection and a zipper, speaking into a headset microphone, with curly hair and a confident expression.

SHAKE YOUR FIT

SHAKE YOUR FIT

INSPIRING STRENGTH and BUILDING community through judgment-free workouts